My Healthy Eating

Calories are not all created equal. Stop guessing if you are eating healthy--measure it. My Healthy Eating app is more than just a Calorie counter. It will evaluate your Calories for nutrient value and give you a daily Nutrition Score. The more nutrient dense your diet is, the higher your Nutrition Score will be. See what results you get as your Nutrition Score increases.

My Healthy Eating:

- Calculates an easy to understand Nutrition Score to help you make better decisions.
- Use the app for weight loss, weight maintenance or just to improve your diet by adjusting your Target Calories and Nutrition Score.
- Customize your data base for easy entry of the foods you regularly eat. (See FAQ’s for guidelines.)
- Learn to quickly categorize foods by understanding the Nutrition Label. No need to scan barcodes.
- Get support with Fit Coach. Visit our website for recipes, tips and meal plan suggestions to help you reach your goals.
- Make it fun! Use the Ledger to track how many days in a row you reach your Target Nutrition Score

The My Healthy Eating app was created by a Registered Dietitian Nutritionist. She has used this model of eating to help her clients reach and maintain their healthy weights, minimize their intake of empty “junk food” calories and to manage their food and sugar cravings.